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The Nelson Pilates is South Jersey's premier Pilates studio specializing in group classes and private lessons. Our beautiful 2000 square foot studio includes bamboo flooring, subtle lighting, lounge area, and three bright and serene workout spaces. We have a full line of Balanced Body Pilates equipment including 5 brand new state-of-the-art studio reformers. Our friendly instructors are professionally certified to teach Pilates through Polestar, one of the largest and most well respected companies in the Pilates world.
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Nelson Pilates proudly serves South Jersey by providing professional Pilates instruction in
a motivating, semi-private environment. Through a unique program of level specific Pilates
mat and reformer courses, students have the opportunity to work safely within their current fitness level as they build a strong foundation in Pilates principle and movement control. Nelson Pilates offers a complete program in Pilates training and injury rehabilitation through private and duet equipment sessions.
Semiprivate Group Classes
Group classes are offered at the beginner, intermediate, and advanced level in Pilates mat and equipment. We keep our classes small to ensure a safe, personalized and effective workout.
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Mat:
Beginner mat is available for all fitness levels and novice students. The beginner program emphasizes Pilates’ principles of breathing, body positioning, and movement integration while learning the essential core exercises of the Pilates mat routine. Intermediate Mat builds off the strong foundation developed in the beginner mat course, to teach the remainder of the mat repertoire. Advanced mat is for students who are looking for a challenging, flowing Pilates mat workout incorporating the Pilates Flex Ring Toner, foam rollers, and other props into Pilates-evolved choreography. Classes are infinitely creative to keep you motivated and excited about your Pilates mat work.
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Equipment:
With the addition of 5 new Balanced Body Exo chairs, Nelson Pilates is the only studio in South Jersey to provide multiple apparatus group equipment classes! Each student will now be able to exercise on their own reformer, chair, and tower in a unique combination class that will challenge your body in ways you have never imagined possible. Motivation is high with continually changing choreography and infinte combinations of exercises. As always, our instructors omnipresent eye for technique and quality of movement is the hallmark of our programming and what separates Nelson Pilates from the growing list of Pilates classes in the area. The Pilates equipment group class will develop flexibility, strength, and core control while challenging agility, balance and coordination in a fresh twist on a head to toe workout!
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Private & Duet Pilates Equipment Sessions
The Nelson Pilates provides a full line of Balanced Body Pilates Equipment. Private and duet sessions utilizing the Trapeze Table, Clinical Reformer, Multi-Chair, and Ladder Barrel are a great way for students to evaluate and monitor their progress, get extra attention and instruction on completing course exercises, and provide new challenges in dynamic stability and control.
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Pilates Rehabilitation
Discover the healing benefits of Pilates based rehabilitation techniques utilizing Pilates evolved choreography on Nelson Pilates complete line of Balanced Body Pilates Equipment. Dr. Kerri Nelson specializes in the treatment of soft tissue injuries including back and neck pain, rotator cuff dysfunction, carpal tunnel syndrome, and more. |
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